Downloads

 Here are some free resources to get you started with Intuitive Journaling

Follow the links and enjoy!

 


Heart Bubble

An exercise designed to quiet your mind, and leave you feeling connected to All That Is. This is a short meditation you can do before working on anything creative or any task that needs generative and expansive energy.

For a video version of this exercise, click here.

 

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Present Moment Reminder

What areas in your life take you away from the present moment?

This exercise will help you reflect on that question, and will also help connect you to Earth.

For a video version of this exercise, click here.

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