Love the one you’re with

I hovered behind my mom in the kitchen as she made dinner. The fish sticks went in to the built-in oven, and when my mom turned around, she almost bumped in to me. She sighed, “What is it, sweetie?” “I have a serious question.” I was 13, and in these moments, my mom responded with [...]

4 ways to help children with anxiety

4 ways to help children with anxiety

Anxiety in children isn’t always obvious. Sometimes it can be hard to identify, and therefore it can be challenging for parents to help. After all, if we don’t know that the seed level cause of our child’s discomfort is anxiety, how are we supposed to help them? In my daughter for example, her anxiety often [...]

Shiny Sparks: Meredith Myers – The Majestik Lioness

In this week's installment of 'Shiny Sparks,' I spoke with Meredith Myers (The Majestik Lioness). Meredith is a heart-based healer and teacher of metaphysical wisdom, meditation, and self-worth. I asked her how she maintains her connection to spirituality. What helps me live consciously? Meditation helps me to live a more mindful & peaceful state of [...]

Shiny Sparks – April 12, 2018

I launched the Shiny Sparks article series on January 29th, but I haven't been as consistent as I expected. I've had a few life delays, extra meetings, lots of book events (hooray!) and I lost my momentum a bit. Instead of making myself wrong for it, I'm examining the creative process as I experience it. [...]

Shiny Sparks: February 26

I had just finished setting up my table for a book event yesterday, when a women walked up and asked me what my book is about. She looked really tired and I could see she had been crying. I answered her question and we got to talking, and she's going through some serious life challenges. [...]

My Crowdsourced Life

I want to talk about community. The dictionary defines community as: a unified body of individuals a social state or condition There is an implied consciousness behind it. And the word togetherness: warm fellowship, as among members of a family the quality, state, or condition of being together They are ideas that sound easy enough [...]

Diamond in the Rough

My father came to visit one afternoon he triumphantly presented a small blue box with an appraisal my grandmothers wedding ring he said this is yours now   I don’t have a lot of experience with diamonds I don’t wear bling my wedding ring is a modest silver band with a little message on the inside [...]